Many of us do not know where pelvic floor muscle is and what muscle at all is good for.
Assuming, however, first go and get one or more following problems related to a weakened pelvic floor muscles, so you will find quite quickly out of where the source of the evil is - and what a healthy and strong pelvic floor muscle is good for.
However, before you get so far, so familiar to hopefully just a bit to the inner muscle on existence, and not least, make sure to train and keep it maintained - life out with a good PFMT.
It can go a long way save one a lot of trouble and suffering.
Assuming, however, first go and get one or more following problems related to a weakened pelvic floor muscles, so you will find quite quickly out of where the source of the evil is - and what a healthy and strong pelvic floor muscle is good for.
However, before you get so far, so familiar to hopefully just a bit to the inner muscle on existence, and not least, make sure to train and keep it maintained - life out with a good PFMT.
It can go a long way save one a lot of trouble and suffering.
What is the pelvic floor?
Pelvic floor muscles that make up the body's base at the bottom of the pelvis, can best be described as a large, flat muscle that is pinned to the pelvic bones.
Muscle fibers surrounding the openings in the abdomen: urethra and anus in men, urethra, vagina, and anus in women - and muscle to life cope with really big loads, so it is important that one can not ignore its existence and well-being.
The muscle with all the abdominal organs into their proper place and carries also the whole body weight when standing upright. In general, the muscle could handle even very large loads - it is that which resists pressure, shock and heaviness, when during the day moving around.
Especially when you lift, doing sit-ups, sneezes, coughs, jumps and runs - yes, when at all overexert themselves physically. Just as the pelvic floor muscles largely on hard and laborious work, eg if you are pregnant and / or overweight.
The muscle also cooperates with the lower abdominal and back muscles, so it has a pretty significant impact on how the body works and feels.
Incontinence affects one in 10 women
According Kontinens.dk is incontinence a major problem and taboo in Denmark - even in such a striking, approximately only about 10 percent of those who suffer from incontinence, talking freely about it - and even when it comes to going to the doctor with the problem, speak only 45 percent who suffer from incontinence, with their doctor.
In the Nordic Incontinence Study 2011-2012, where 1,229 Danes, all at that time suffered from incontinence, responded to questions about the disorder impacts both privacy and the social life that answered the 41 percent that they were embarrassed and ashamed disorder. As shown in the above statistics, it hits of all ages and the sooner you do something active the easier you'll pass through life without problems.
67 percent could also answer yes to having been nervous to pee in his pants, while 61 percent had been afraid that because of incontinence smelled.
Nearly half, 49 percent of respondents could also ticking that their urinary problems had a negative impact on privacy, while 33 percent for the same reason had been given a less active sex life.
Struggling to so-called stress incontinence, which is leakage of urine when high physical activity (eg, sports, lifting, jumping, coughing and sneezing), due to the condition in women often, according Kontinens.dk the pelvic floor muscles are weak and / or damaged after single or multiple births.
Studies have also shown that the 1 in 10 women suffer from incontinence.
According Nordic Incontinence Study 2011-2012 takes Danish patients also several precautions when leaving their homes.
39 percent packages nappies / incontinence pads, while 33 percent in advance ensures that check the toilet facilities at the site, they are simply going. (Source: kontinens.dk ) .
Pelvic floor exercises
Men and women of all ages can have great delight of strengthening / pelvic floor muscles.
An easy exercise that most of us can practice, involves alternately tensing and relaxing the muscles of the pelvic floor. The exercise builds and strengthens the pelvic floor, as, for instance, can better control the closing function around the urethra.
When the muscle is tightened, it feels like lifting it up slightly in the body. It may also help to strengthen the muscles around the anus.
At the beginning keeps you spread a second or two, and you train on a daily basis, which clearly recommended should be equally slow to train themselves to buckle like 10 seconds at a time. Ability to do this 10 times in a row, you are a good start.
An easy exercise that most of us can practice, involves alternately tensing and relaxing the muscles of the pelvic floor. The exercise builds and strengthens the pelvic floor, as, for instance, can better control the closing function around the urethra.
When the muscle is tightened, it feels like lifting it up slightly in the body. It may also help to strengthen the muscles around the anus.
At the beginning keeps you spread a second or two, and you train on a daily basis, which clearly recommended should be equally slow to train themselves to buckle like 10 seconds at a time. Ability to do this 10 times in a row, you are a good start.
However, you must remember to rest / take breaks in between each contraction, and as long as pelvic floor muscle has been stretched. Tension, for instance, up to eight seconds, she must also make sure to rest / pause for eight seconds before then tightens up again.
Well exercise only entered under the skin, you have made it a like daily routine, so you can quickly get it done - and why not train in front of the TV or to some good music that only facilitates training - and / or do the exercise together with his partner or a good friend / girlfriend, who also makes the tooth easier to get started and get it done.
(Link: Free training guide to pelvic floor ) .
Pelvic Floor Balls
There are many effective ways to strengthen the pelvic floor muscles, and one is female, it may be a good idea to invest in a so-called love toy eggs and / or pelvic floor balls that are available in many versions and both with and without vibration.
These eggs and bullets can be used for sex games with both solo and as a couple, and then the balls also very much used to train the pelvic floor with - by simply pinching the egg when that has been mounted in the vagina.
The product is a relatively overlooked training tool / erotic gadget, you may have even very great pleasure and satisfaction out of - and no, it is not only egg-bearer, representing the woman, but also greatly partner.
Especially if he turns to have finger on the (remote) control, when as few such as playing with a remote controlled vibrator eggs.
There are many types of pelvic floor balls and pinch eggs with and without vibrations on the market.
Here is a really good example of two sets of balls and a wireless vibrator egg - three of the most effective and delicious products available today.
Teneo Duo : voted the best pelvic floor balls, 6 out of 6 stars in the test on Ekstrabladet.dk. These double-balls, weighing little more than Teneo Uno (with a bullet) that is particularly suitable for those who are already accustomed to use vaginal balls - and / or those who through training with balls want a quick tightening.
Teneo Uno: A single vaginal ball, also from super-brand Fun Factory.
This bead can be used for both enjoyment and exercise of the pelvic floor.
Since this is only a ball, weighs not as much as Teneo Duo why it is especially suitable for beginners.
Jejoue - Ami : Test winner of AVN in Las Vegas (best pelvic floor product).
jejoue is not like all other manufacturers in the market come with a bullet.
No, they have launched a whole set of pleasant balls in different shapes and weight, for a new and revolutionary way to train the pelvic floor on.
10-Speed - Wireless eggs : Innovative, it is nothing less than this vibrator eggs.
Egg weighs just 135 grams, has nevertheless a size that makes the fun and efficient to use. Vibrator-egg has all 10 features, controlled via remote control. Are both everyday (training of the pelvic floor) and party (solo and parleg).
Incontinence - Men
According to Nordic Incontinence survey 2011 - 2012, where 27 percent of the 1,103 Danes who participated were men, so affecting the disorder in as much social life as privacy.
According to Nordic Incontinence survey 2011 - 2012, where 27 percent of the 1,103 Danes who participated were men, so affecting the disorder in as much social life as privacy.
On newspaper you can read that incontinence has a number of consequences for the US patients. 30 percent feel less physically active, while 29 percent feel limited in social situations.12 percent of respondents feel also socially inactive and isolated.
The incidence of incontinence in men is rare in young men, but is increasing with age. From about the age of 60 the risk increases significantly due to prostate problems, and among the oldest men, the prevalence similar to that in women.
Stress incontinence is experienced only very rare in neurological fresh men, but can occur after prostate surgery.
So-called overflow incontinence seen in obstructive conditions such as prostatic hyperplasia and cancer, while reflex incontinence occurs at the neurological injuries and diseases. Functional incontinence occurs in constipation, drug use, dementia and movement problems, or as part of an acute confusional state (source: Sundhed.dk ) .
Erectile Dysfunction and exercises
The English physiotherapist, Grace Dorey, published some years back a study based on 56 men who had an average age of 59 years. All had been impotent for a minimum of 6 months and dripped in the pants after urination.
Grace Dorey got them to pinch 3 times in 6 - 8 seconds, the morning and evening for 3 months and no less than three out of four got erection back. All four were also cured after instillation in the pants.
The fact is that men just as much as women run into problems with pelvic floor function during life. However, there are far too few men who even know about pelvic floor so essential function - yes, many really do not know that they have a pelvic floor.
Grace Dorey got them to pinch 3 times in 6 - 8 seconds, the morning and evening for 3 months and no less than three out of four got erection back. All four were also cured after instillation in the pants.
The fact is that men just as much as women run into problems with pelvic floor function during life. However, there are far too few men who even know about pelvic floor so essential function - yes, many really do not know that they have a pelvic floor.
The man's pelvic floor muscles, which is identical with women, has among its tasks, to lift the prostate (prostate) - and pelvic floor function in the way that it sets in, when needed, by sex and exercise, sneezing, laughing and coughing etc..
Physically active men experience likely that pelvic floor fulfills all the requirements they ask for it - and can often rejoice that more specific training of the muscle can increase your enjoyment of sex.
Liver other hand a more inactive life where you do not move and exercise regularly, you are far more at risk for getting to suffer from incontinence, get an erection problems, etc..
Pelvic floor exercises for men
Stand with your bare abdomen in front of a mirror. Imagine that you need to keep on the water or a fart, and pinch so together around the urethra and rectum.
When you grab the pelvic floor, you can look in the mirror on your penis / testicles rises. If needed, place two fingers on your perineum and feel whether it moves upward when pinch. Tighten up the pelvic floor and make sure that you are not at the same time span unnecessarily in the abdomen, buttocks and thighs.
When you grab the pelvic floor, you can look in the mirror on your penis / testicles rises. If needed, place two fingers on your perineum and feel whether it moves upward when pinch. Tighten up the pelvic floor and make sure that you are not at the same time span unnecessarily in the abdomen, buttocks and thighs.
A good form of relaxation is to lie on your back with legs bent, with your feet on the floor and knees slightly to the side. Then lift your pelvis up toward the ceiling.
Start with the tailbone and lift the vortex of swirl in the back until you are resting on the feet and the upper back. Breathe slowly down to the pelvic floor and let your stomach get big and round in the breath. Spirit quiet again.
Repeat breathing three times before slowly starting to roll back down - whirl for whirl until you are half way down. It stops you up and shake your abdomen easy to rid it of any tension.
Continue then scroll down to you with tailbone hits the floor.
When you can feel the "bumper" you butt and lower back gently to the floor 10-15 times - straight up and down and slightly to the sides. Then relax completely and feel the warmth and well-being in your abdomen. (Link: Free training guide to pelvic floor ) .
Sexual desire
Sexual desire hangs very much along with well-being, physically as well as mentally. Then you have a so-called good life, there is a greater chance that you have - or can get - a good functioning sex life.
Another very good reason for that, from an already early age should be aware of and periodically train the pelvic floor muscle. Prevention is better than cure.
But too much training of the pelvic floor muscle may therefore also have its negative consequences - just as the training of all the body's other muscles.
So stick to the recommended rather than to do the training.
A strong and healthy pelvic floor is smooth and elastic. An overwrought pelvic muscles are sore and hard. Maybe your pelvic floor filled with tension and rheumatism before you started training. Maybe you've been a little too eager beginner, who has been trained and are now paying the price in the form of muscle pain in the abdomen.
There obviously has in no way benefit the general well-being or desire for sex.
Moderate exercise, however, throughout life is good and healthy for pelvic floor - and also helps to ensure a physical good sex life.
Good sex life - the life
Today it is not only the young adult and middle age, the vast majority watchman a good sex life even very high. Only more and more appreciate to have an active and well-functioning sex life lifetime.
- With age you will only find more and more of how much the sexual (to a great extent) means for couples and cohabitation.
When you reach a certain age, most have done both good and less good sexual experience. Therefore, you also know what you want - and what certainly NOT want, says midwife and sexologist Vivi Dutchman who calls for that life coach and maintains the pelvic floor - largely with a sense of good and functioning sex life.
And being able to have a good sex life, lifetime, all go a long way to keep things going, physically and mentally - to a large extent also in hopefully many years after you have left the labor market.
For you lean just back in chair and let things slide, the risk to languish and get a lot of age-related infirmities great. It also very much want to have a negative impact on your sex life.
Almost all diseases / disorders localized to the abdomen, also the lower urinary tract and lower intestinal sections, can cause symptoms that can affect your sex life.
Especially pain, soreness, burning, discharge and bleeding, which can lead directly to sex and especially intercourse may be uncomfortable.
But the mere thought of sex can be enough to make you stick back.
The idea of disease can affect the sex lives so desire decreases towards zero.
If you still try, it's hard to relax, and so it can all come to a halt. After the disease in the abdomen may still be troublesome and uncomfortable, making it difficult to get started with your sex life again.
After operations often takes several months, where you can still feel his abdomen in a way that should not have been accustomed to.
And even though the body as a whole to operate normally, it is not certain that you want to and can complete a intercourse with the same joy as before.
At least not right away.
