Pelvic floor - a muscle you should know and keep well with PFMT

Many of us do not know where pelvic floor muscle is and what muscle at all is good for.
Assuming, however, first go and get one or more following problems related to a weakened pelvic floor muscles, so you will find quite quickly out of where the source of the evil is - and what a healthy and strong pelvic floor muscle is good for.
However, before you get so far, so familiar to hopefully just a bit to the inner muscle on existence, and not least, make sure to train and keep it maintained - life out with a good PFMT.
It can go a long way save one a lot of trouble and suffering.
 

What is the pelvic floor?

 
Pelvic floor muscles that make up the body's base at the bottom of the pelvis, can best be described as a large, flat muscle that is pinned to the pelvic bones.

Muscle fibers surrounding the openings in the abdomen: urethra and anus in men, urethra, vagina, and anus in women - and muscle to life cope with really big loads, so it is important that one can not ignore its existence and well-being.

The muscle with all the abdominal organs into their proper place and carries also the whole body weight when standing upright. In general, the muscle could handle even very large loads - it is that which resists pressure, shock and heaviness, when during the day moving around.

Especially when you lift, doing sit-ups, sneezes, coughs, jumps and runs - yes, when at all overexert themselves physically. Just as the pelvic floor muscles largely on hard and laborious work, eg if you are pregnant and / or overweight.
The muscle also cooperates with the lower abdominal and back muscles, so it has a pretty significant impact on how the body works and feels.

Incontinence affects one in 10 women

 According Kontinens.dk is incontinence a major problem and taboo in Denmark - even in such a striking, approximately only about 10 percent of those who suffer from incontinence, talking freely about it - and even when it comes to going to the doctor with the problem, speak only 45 percent who suffer from incontinence, with their doctor.
In the Nordic Incontinence Study 2011-2012, where 1,229 Danes, all at that time suffered from incontinence, responded to questions about the disorder impacts both privacy and the social life that answered the 41 percent that they were embarrassed and ashamed disorder. As shown in the above statistics, it hits of all ages and the sooner you do something active the easier you'll pass through life without problems.
67 percent could also answer yes to having been nervous to pee in his pants, while 61 percent had been afraid that because of incontinence smelled.
 Nearly half, 49 percent of respondents could also ticking that their urinary problems had a negative impact on privacy, while 33 percent for the same reason had been given a less active sex life.
Struggling to so-called stress incontinence, which is leakage of urine when high physical activity (eg, sports, lifting, jumping, coughing and sneezing), due to the condition in women often, according Kontinens.dk the pelvic floor muscles are weak and / or damaged after single or multiple births.
Studies have also shown that the 1 in 10 women suffer from incontinence.
According Nordic Incontinence Study 2011-2012 takes Danish patients also several precautions when leaving their homes.
39 percent packages nappies / incontinence pads, while 33 percent in advance ensures that check the toilet facilities at the site, they are simply going. (Source: kontinens.dk ) .

Pelvic floor exercises
 

Men and women of all ages can have great delight of strengthening / pelvic floor muscles.
An easy exercise that most of us can practice, involves alternately tensing and relaxing the muscles of the pelvic floor. The exercise builds and strengthens the pelvic floor, as, for instance, can better control the closing function around the urethra.
When the muscle is tightened, it feels like lifting it up slightly in the body. It may also help to strengthen the muscles around the anus.
 At the beginning keeps you spread a second or two, and you train on a daily basis, which clearly recommended should be equally slow to train themselves to buckle like 10 seconds at a time. Ability to do this 10 times in a row, you are a good start.

However, you must remember to rest / take breaks in between each contraction, and as long as pelvic floor muscle has been stretched. Tension, for instance, up to eight seconds, she must also make sure to rest / pause for eight seconds before then tightens up again.
Well exercise only entered under the skin, you have made it a like daily routine, so you can quickly get it done - and why not train in front of the TV or to some good music that only facilitates training - and / or do the exercise together with his partner or a good friend / girlfriend, who also makes the tooth easier to get started and get it done.
(Link: Free training guide to pelvic floor ) .
 

Pelvic Floor Balls

There are many effective ways to strengthen the pelvic floor muscles, and one is female, it may be a good idea to invest in a so-called love toy eggs and / or pelvic floor balls that are available in many versions and both with and without vibration.
These eggs and bullets can be used for sex games with both solo and as a couple, and then the balls also very much used to train the pelvic floor with - by simply pinching the egg when that has been mounted in the vagina.

The product is a relatively overlooked training tool / erotic gadget, you may have even very great pleasure and satisfaction out of - and no, it is not only egg-bearer, representing the woman, but also greatly partner.
Especially if he turns to have finger on the (remote) control, when as few such as playing with a remote controlled vibrator eggs.
There are many types of pelvic floor balls and pinch eggs with and without vibrations on the market.
Here is a really good example of two sets of balls and a wireless vibrator egg - three of the most effective and delicious products available today.
Teneo Duo : voted the best pelvic floor balls, 6 out of 6 stars in the test on Ekstrabladet.dk. These double-balls, weighing little more than Teneo Uno (with a bullet) that is particularly suitable for those who are already accustomed to use vaginal balls - and / or those who through training with balls want a quick tightening.

Teneo Uno: A single vaginal ball, also from super-brand Fun Factory.
This bead can be used for both enjoyment and exercise of the pelvic floor.
Since this is only a ball, weighs not as much as Teneo Duo why it is especially suitable for beginners.
Jejoue - Ami : Test winner of AVN in Las Vegas (best pelvic floor product).
jejoue is not like all other manufacturers in the market come with a bullet.
No, they have launched a whole set of pleasant balls in different shapes and weight, for a new and revolutionary way to train the pelvic floor on.
10-Speed - Wireless eggs : Innovative, it is nothing less than this vibrator eggs.
Egg weighs just 135 grams, has nevertheless a size that makes the fun and efficient to use. Vibrator-egg has all 10 features, controlled via remote control. Are both everyday (training of the pelvic floor) and party (solo and parleg).
 

Incontinence - Men
 According to Nordic Incontinence survey 2011 - 2012, where 27 percent of the 1,103 Danes who participated were men, so affecting the disorder in as much social life as privacy.

On newspaper you can read that incontinence has a number of consequences for the US patients. 30 percent feel less physically active, while 29 percent feel limited in social situations.12 percent of respondents feel also socially inactive and isolated.

The incidence of incontinence in men is rare in young men, but is increasing with age. From about the age of 60 the risk increases significantly due to prostate problems, and among the oldest men, the prevalence similar to that in women.

Stress incontinence is experienced only very rare in neurological fresh men, but can occur after prostate surgery. 

So-called overflow incontinence seen in obstructive conditions such as prostatic hyperplasia and cancer, while reflex incontinence occurs at the neurological injuries and diseases. Functional incontinence occurs in constipation, drug use, dementia and movement problems, or as part of an acute confusional state (source: Sundhed.dk ) .

Erectile Dysfunction and exercises
 

The English physiotherapist, Grace Dorey, published some years back a study based on 56 men who had an average age of 59 years. All had been impotent for a minimum of 6 months and dripped in the pants after urination.
Grace Dorey got them to pinch 3 times in 6 - 8 seconds, the morning and evening for 3 months and no less than three out of four got erection back. All four were also cured after instillation in the pants.
The fact is that men just as much as women run into problems with pelvic floor function during life. However, there are far too few men who even know about pelvic floor so essential function - yes, many really do not know that they have a pelvic floor.

The man's pelvic floor muscles, which is identical with women, has among its tasks, to lift the prostate (prostate) - and pelvic floor function in the way that it sets in, when needed, by sex and exercise, sneezing, laughing and coughing etc..

Physically active men experience likely that pelvic floor fulfills all the requirements they ask for it - and can often rejoice that more specific training of the muscle can increase your enjoyment of sex.
Liver other hand a more inactive life where you do not move and exercise regularly, you are far more at risk for getting to suffer from incontinence, get an erection problems, etc..
 

Pelvic floor exercises for men
 

 Stand with your bare abdomen in front of a mirror. Imagine that you need to keep on the water or a fart, and pinch so together around the urethra and rectum.
When you grab the pelvic floor, you can look in the mirror on your penis / testicles rises. If needed, place two fingers on your perineum and feel whether it moves upward when pinch. Tighten up the pelvic floor and make sure that you are not at the same time span unnecessarily in the abdomen, buttocks and thighs.

A good form of relaxation is to lie on your back with legs bent, with your feet on the floor and knees slightly to the side. Then lift your pelvis up toward the ceiling.
Start with the tailbone and lift the vortex of swirl in the back until you are resting on the feet and the upper back. Breathe slowly down to the pelvic floor and let your stomach get big and round in the breath. Spirit quiet again.
Repeat breathing three times before slowly starting to roll back down - whirl for whirl until you are half way down. It stops you up and shake your abdomen easy to rid it of any tension.
Continue then scroll down to you with tailbone hits the floor.
When you can feel the "bumper" you butt and lower back gently to the floor 10-15 times - straight up and down and slightly to the sides. Then relax completely and feel the warmth and well-being in your abdomen. (Link: Free training guide to pelvic floor ) .

Sexual desire

Sexual desire hangs very much along with well-being, physically as well as mentally. Then you have a so-called good life, there is a greater chance that you have - or can get - a good functioning sex life.
Another very good reason for that, from an already early age should be aware of and periodically train the pelvic floor muscle. Prevention is better than cure.
But too much training of the pelvic floor muscle may therefore also have its negative consequences - just as the training of all the body's other muscles.
So stick to the recommended rather than to do the training.
A strong and healthy pelvic floor is smooth and elastic. An overwrought pelvic muscles are sore and hard. Maybe your pelvic floor filled with tension and rheumatism before you started training. Maybe you've been a little too eager beginner, who has been trained and are now paying the price in the form of muscle pain in the abdomen.
There obviously has in no way benefit the general well-being or desire for sex.
Moderate exercise, however, throughout life is good and healthy for pelvic floor - and also helps to ensure a physical good sex life.
 

Good sex life - the life

Today it is not only the young adult and middle age, the vast majority watchman a good sex life even very high. Only more and more appreciate to have an active and well-functioning sex life lifetime.
- With age you will only find more and more of how much the sexual (to a great extent) means for couples and cohabitation.
When you reach a certain age, most have done both good and less good sexual experience. Therefore, you also know what you want - and what certainly NOT want, says midwife and sexologist Vivi Dutchman who calls for that life coach and maintains the pelvic floor - largely with a sense of good and functioning sex life.
And being able to have a good sex life, lifetime, all go a long way to keep things going, physically and mentally - to a large extent also in hopefully many years after you have left the labor market.
For you lean just back in chair and let things slide, the risk to languish and get a lot of age-related infirmities great. It also very much want to have a negative impact on your sex life.
Almost all diseases / disorders localized to the abdomen, also the lower urinary tract and lower intestinal sections, can cause symptoms that can affect your sex life.
Especially pain, soreness, burning, discharge and bleeding, which can lead directly to sex and especially intercourse may be uncomfortable.
But the mere thought of sex can be enough to make you stick back.
The idea of disease can affect the sex lives so desire decreases towards zero.
If you still try, it's hard to relax, and so it can all come to a halt. After the disease in the abdomen may still be troublesome and uncomfortable, making it difficult to get started with your sex life again.
After operations often takes several months, where you can still feel his abdomen in a way that should not have been accustomed to.
And even though the body as a whole to operate normally, it is not certain that you want to and can complete a intercourse with the same joy as before.
At least not right away.

Is my husband a gay?

Four small interview with gays, who had some experience of "normal" marriage - are four stories of life. It is interesting about them is how gays are women with whom they have decided to link their lives. We intentionally give interviews without comments and conclusions.

Vladimir, 32 years (Wealthy STATE EMPLOYEE)

Vladimir has an ordinary family - his wife and child. All the love - on the side and a big secret.
- Homosexuals go on about love, but something I do not see a stable gay couples. I have a wife, of course, she did not know about me, I have a daughter. I earn enough to support a family and have comfortably when I want, Man. I have a couple of guys with whom you can spend the evening in bed.
- Have you ever thought about how to live permanently with the guy? Create a gay family? 
- That will never happen, I do not see how the two men get along.

Yuri, 52 years old (the doctor)

Eleven years Yuri lives with his friend Andrew. Andrew 49 years.

- I laughed when I was told about a serious relationship between men, and only about living together with a guy, I do not think I could. I had a wife, two children, a prestigious job. So I've been in thirty years.I have not had any problems with men or with women. I tried everything. I was all like. And suddenly, in forty years, I met Andrew:
Now we have our own one-bedroom apartment. I have been divorced, and Andrew - too. My daughter got married. Son graduate college. The wife is a lovely apartment, and I - Andrew. Anything else I should not.
I try to earn more. I know that I need to help his wife, daughter, son. But when I work, I think, first of all, about Andrew.
- How do you explain his departure to his wife? Did you tell her about his true love? 
- No, I did not explain to his wife the true causes of divorce. Many of my friends are heterosexuals still can not understand what actually happened. After all, on the part of we had just a perfect marriage.

VICTOR, 37 YEARS (Russian officer)

The story of Victor unusual. After his wife found out about his relationship with a man she did not fuss and talk about divorce. She just did everything that her husband was not able to communicate with her lover.

- The first time I slept with a guy in a storeroom in the first year of military service. Self-indulgence, I thought. The guy called me yet, but I do not want to. What am I - fag or something, I thought.Well, then, drunk again, then again, And say to myself that it is so simple. Then he got married already when I finished school. His wife needed the officer. Basically my wife - a good woman, Kriklivaya true, but what can you do. The kids went, the garrisons were wound:
I have major then was, came to us in part one captain. This happened as a matter of, and even on the first night. An officer comes in part, means should be put. Well, this evening and put the captain, had a drink, then another. You know, not enough running down.Songs singed, well, it's time to leave. He had no wife. Like all of us in a new place, you first need to get, and then - family transport.Oh, and he, too, so. He was given a room in a hostel. We went out of the part, and he said: "Let's go to me. Let's drink to the last." I think no, enough is enough, have to go home, and he said, "Come on".
I walked away from him in the morning, at five o'clock. I was on the x .., as it's called, I fag or not. After that night I was all the time like a drunken man. I think in the garrison all about us, we were like rabid, we would like each other every second, as if something had broken through. And he and I have.
- Well, then? 
- Then, then soup with a cat. He returned home one day about two o'clock the night, his wife did not sleep. Asked right in the forehead. So I said, yes, I sleep with Zhenya was the name of the captain. Since then, five years have passed, I do not sleep with his wife. I do not want to, it is something he wants. At first, all scared, "I'll go to the boss, I'll go to the boss," and now behind.
- What about the captain? 
- Nothing after that night his wife went to the regimental commander and said that she does not fit the climate. I do not know, maybe "given" to him? But a week later I was transferred out of the section and I do not know anything about it.

Vladimir, 25 YEARS (merchants)

Vladimir did for his future wife secret of his sexual preference. However, she wanted to marry him:

- I'm his future wife all said before the wedding. We went together to the party. At first she was stunned when she saw that I was kissing a guy. And then as if used to.- And why did you marry? You do not love her. 
- Parents. They got me. When you get married? When you get married? When? Yes, even now. I asked her, let's get married.
- How she behaved? 
- I am now beginning to wonder why she agreed. She apparently thought that I'll get used to it, forget everything. Maybe she thought I could redo it. Her attitude toward homosexuality was a kind. She believed that homosexuality is a kind of sport. For the most refined natures. Something like the insignia for intellectuals.
- So you decided to ruin the life of a girl who loves you? 
- You're probably right. I - selfish. I went down that road, which is easier.

Who's who and how to have! Sexy horoscope.

They stand on a hill two bulls - old and young. By (a hill) runs a herd of cows. Young bull shoves in the side of the old, "Well come on, let's quickly run away from the hill and that's that, young, fuck, and that's the one stroynenkie. Come on, quickly ...". Old bull long listening shakes his head, then said, "No, we slowly go down the hill and slowly cover the whole herd."

As you have realized, this anecdote is not easy. It is precisely describes the sexual behavior of Taurus - both young and aged. But if a young man all the zodiac signs behave roughly the same way (as a young bull), it comes with age, a significant difference. So, the purpose of the epistles - describe the behavior of the different signs of the zodiac in this particular situation.When they are on the site of the old bull.

Aries aged behaves exactly the same as in his youth. He happily picks up the call of a young bull, with it quickly runs away from the hill, fuck "here that, very young" and is happy running climb back up the hill and stand in the picture pose, proudly overlooking the surrounding area. That's right: Aries - it sounds good. And he proved it once again.

The behavior of Taurus described in the joke. Absolutely true. Taurus will act exactly like this come down slowly and slowly cover the entire herd. And, regardless of age, health and patience of Taurus would be enough for everyone. He is still young and learn.

Twin accept the idea with enthusiasm. Ran down the hill and will lead to the cows casual conversation.Starts talking about sex, then pereskachet on the Internet with the Internet to computers, from computers to cars. Everything. The twin ... chattering too. Just forgot why he actually walked down the hill.

Cancer is suitable to the case perhaps more thoroughly than the Taurus. Except for the fact that he will choose one cow. However, this would be an absolute cow herd record holder - by weight, the amount of milk in terms of chest (I do not know how this parameter is called the cows - maybe the diameter of the udder No, the volume of the breast is best). Pretend to be a calf and start sucking.

But with Leo getting harder. Leo did not fuck anyone. And this despite the fact that removes all. Remove beautiful, picturesque, with a stunning energy and charm, proving two and two, that he - the coolest. Actually, he's right. He has already proved that he is the best. With that agreed to everything, absolutely everything, the herd. And the herd is ready to go after him. Fuck someone else already is not necessary. Moreover, harmful. You can ruin the entire experience. It should be nice to retire, find the next stage, to charm, to conquer, and again beautifully ohmurit retire ...

Virgo does not run to the herd. He runs a sex shop. On the way to refresh your memory, "Kama Sutra". And when he got the same to the place where was held the coveted herd, alas - the cows there will not be ... We'll have to - again! - To do the catering. Leafing through the foresight bought "Penthouse".

Scale down the hill will not. He will wait until one of the cows will rise on the hill and starts ubaltyvat. Ponder whether it is right cow, and not have to wait for another, which is something better. Decides that it is better to wait. Wait. Chooses. Finally agrees to have sex, and thus will suffer a question: whether he choose? Or had to wait for a third?

Scorpio is also down from the mountain will not. Scorpio is not necessary. Scorpio is quite satisfied with a young bull, which stands nearby. It is not worse than the cow, and coitus with him - certainly a mystical act. No, no cows.

Sagittarius ... No, Sagittarius and the herd of cows will not go. What he did not see the cows? Sagittarius look little further away and uzreet the herd of horses. Now, that's the most it! Horses he has ever had. And of all the horses he will choose the most exotic and consonant to the most exotic sex.

Capricorn, of course, the only sign that will go in this situation right. He will bring order in this bedlam. A timetable. Cows will distribute tokens. Organizes all. The consent of the cows will not ask - and it is not necessary. Women like to order.

Aquarius instantly become a favorite of the herd. Absolutely essential, whom and how much he wants (and he himself does not know it). What is more important - who wants it. From the statistics that Aquarius "pick and hot;" forty percent of the herd. Well, quite a decent percentage. The most interesting thing for Aquarius is not weak adventure will take place easily, naturally, and without adverse effect. Moreover, this darling of the ladies had never even sweated! All will make partner.

Fish dreamily looking around the herd. Ponder what it would be like a cow. It is clear that a large and sad eyes. It is clear that not hudyshku. But the form of horns - is the question. And can the udder to be both larger and have a perfect shape? And the hooves as they should be? So, dreaming, fish will stay long at the top of the hill and at the bottom will slowly pass a herd of ...

Tease me, please me!

Frankly, I myself am not one of the strippers, so I decided to inquire of a friend of mine who runs a professional stripper in one of the expensive and closed the Moscow clubs. So, I asked her to share the coolest chips, which bring visitors to the club to ecstasy. Such tricks turned 10, with which I hasten to share with you.

1.Glavnoe - music!

It turns out that it is important to find the right music that you are beginning to bubble inside and increases a sense of hyper-sexuality and his own irresistible. Remember, what tunes you usually give birth to a disco, or under what song the last time you danced an erotic dance with a friend sludge girlfriend.

2. Thirst is nothing, image all!

Choose your role - for example, a neighbor girl, a woman vamp, well, or narcissistic narcissus. Think of a costume for your image.

3. Makeup and hair must be identical.

The greater the similarity to get selected properly, the more relaxed you will feel yourself undressing.

4. One hundred clothing items and all without fasteners!

Be practical in choosing clothes! From tight vodolazochek, zippers and buckles at the back and even more so from blouses with a million buttons have to give. The buttons and Velcro suit, just make sure that they have done no clues on your stockings.

5.Tufli - vital!

Wear only the shoes in which you feel sexy, but at the same time, be aware that you do not have to sit in them on a chair, and dance! It is better not to wear shoes with buckles, since you have yet to take off her stockings.

6. Art requires sacrifice!

You ought to think about how to furnish a place where you will sit in front of his friend. You need to create some fascinating and mysterious atmosphere with soft light some decorations, smoking sticks, candles. Seduce friend or girlfriend does not mean just go and get undressed, we need a special atmosphere. So it will have to work brains.

7. Come to Butthead, baby!

Get plenty of flirting - that what you are doing before you start to undress, too, is an important part of your performance. Do not discount too quickly your outfit that you worked so hard to invent. Tease your girlfriend or boyfriend!

8 .. Let me see you stripped

Take your clothing off with relish. Freeing from clothes any portion of your body, is proud to show it. For example, removing a glove, you can caress the hand of your friend. Or are very nice contrasting details such as an arm, which is still in the glove, and has already freed. Only need to be able to show the difference.

9. One, two, left! One, two, right? Rhythmic, dynamic.

Every time I think about the length of the song and rhythm. For example, you decide to take the following position: slightly lean against the wall and twist her ass. If you do it just once, you get a ridiculous and awkward. In turn, if you turn the booty in this position for the rest of the song, the audience simply die of boredom. Repeat the movement 4 times, and that's enough!

10. "Eyes, eyes, those blue eyes!"

Remember, the most crucial time in a hot striptease - it's the expression of your face and your predatory look. See your friend or girlfriend in the eye, do a voluptuous expression, as if you're enjoying myself, well, or yourself.

11. The climax is approaching.

Here you shoot the last thing that still covers your body and: Loud applause and cheers!

PS Even if things do not work out, good humor and unforgettable experience you provided to the rest of the evening.

The Ultra powerful Rabbit Vibrator

A Rabbit  vibrator is very efficient to just come on the market toys. Straight out of the imagination of the producer DP Digital Playground known for the release of his movie X "pirate" the most expensive in history. These Rabbit vibrators deserve highlighting because they are so unique and perfomants.

Their look is not only original but super friendly and very good quality. Details of Rabbit vibrator are very subtle and very pretty, which makes it really special sex toy.

It should also be noted that this Rabbit vibrator is a fairly consistent size, and the vibrations and rotations are delightfully effective.
The curved end of Rabbit provides a good g-spot stimulation and vagina.

Most of the Vibrator: Template imposing silent vibrations, control buttons that light up, look amazing!
Price: from € 74.95 at Sextoybank.com (shipping included)

Read more sex toy reviews:

 We-Vibe II Vibrator

Vibrator - heavenly pleasure health promotion

Vibrator stimulator We-Vibe III - fun on the radio

Why change if there is a masturbator?

What is Strap? Provenance

Strap - a woman on the spot men

Oral sex stimulant Sqweel - better than the language

Shoes for the strip

Stimulation of the prostate - a successful combination of business with pleasure

Butt Plugs and Bushings
Mini vibrators 
Sqweel 2 - The Oral Sex Simulator for Women 

The Original Rabbit Vibrator 

We Vibe Thrill



Underwear in various materials

My unforgettable first ... dildo 
 
Cock Rings - how to select and properly use 
 
  
The history of sex toys

The benefits of using sex toy

All about Sex Toys For Men

For a long time, women have been having hitech sex toys that enhance masturbation experience, now it's the man's turn!

Most men are not ashamed to draw a whacking you can even tell your friends that you enjoy yourself with a sex toy. But where is the limit for most people? It is a bit embarrassing to talk and discuss about that wonderful cast of Devon Mouse that you just bought and had fun with it, not to talk about an inflatable barbara. Women talk about their Rabbit's and clitorial vibrator without shame. Now it is the man's time to explore our new time sex toys that finally is on the same level as hitech women. Below are some tips on both classical models and more advanced hitech equipment and materials.

The discrete

Not all girlfriends who gets excited if you come home with a vagina cast of his favorite porn star.You might not want to spend up to a thousand patches on your first lös vagina if you do not know if you will like it. Luckily, we have a wide selection of both discrete and cheap masturbation accessories. 

A couple of our favorites are Water Woman something as ingenious as a bag that you fill with warm water (it closes automatically when full) inside is shaped like a vagina, all of which have been tested afterward said WOW. This is a 1gångs article and you throw it when you are done. From Japan we have imported our Japanese Masturbation Jar will pretreated with lube just remove the cover and get started.
Solve vaginas

Vaginors are available in a variety of design, with vaginors we are referring to masturbation accessories that will mimic a vagina (casts we discuss below). A classics that we branshen call for chicken club you will find here is made ​​in the skin-like material Loveclone and is a good vagina to begin with. Or why not try a black vagina our Countess Negress is the model larger and comes with a vibrator. A new and very popular is Teenage Honey Rider with 2 rejälla tits to fiddle while you penetrate her. Do not forget to upload plenty of lube !


Fleshlight

Fleshlight is such an incredible product, so we've given it its own category here. Fleshlight was developed in 1996 and is to date the best selling vagina, it is made ​​of a pantenterat material called Reel Feel Super Skin, it is the most realistic to real vagina that you can buy. It is smooth as silk, surrounds your penis firmly. Lösvaginan or effort as we call them sitting in a jar that looks like a large enclosure for a flashlight, hence the name Fleshlight. Structures do that when you penetrate it will create a good suction.

A little too nice sometimes, you can unscrew the cap on the back and you lost slipstream, one tip is to use one handflattan and vary slipstream. The classic Fleshlight Pinkis a great seller, but do not miss the various activities with various features that can be purchased separately, the ultra-tight is like having sex with a young virgin, inserts with ribs and wavesprovides an experience like no real vagina in the world can give you. 

The only risk is that you in the beginning can not stay up as long as it is good, but think of it as exercise when you can stay at a good moment with your Fleshlight you can hold on as long as you want with any woman.

Casts of Porrstjärnos most intimate parts.

The most luxurious you can buy. Who has not dreamed of having sex with their favorite porn star? This is probably the closest you can get. These vaginas are perfect casts of their most intimate parts to exact scale. Our most popular is the Devon UR3 and given how sexy Devon is it's probably no coincidence. Most come with a vibrator that you can bring in from the back, we adults think they should run without vibrator to get it as faithfully as possible, but every now and then spice it up a little extra with the vibes are not completely wrong. Do not forget to load properly with lube.
Hi-Tech

The trend is foreward even sex toys for men, one of the latest additions that have become very popular is Robotic MTX, it's like Mouth and Vagina , Mouth is the most popular it simulates a real blowjob, with lovely balls moving up and down over your hard penis.

Dolls

Usually the first thing you think of when talking about sex toys for men, although one would think that inflatable dolls do not sell anymore when we have amazing things that Fleshlight and Realistic Vaginas so are traditional love dolls still very popular, and if they were not comfortable and satisfy even the fantasies they would not still over 30 years later sell like hot cakes. 

A newcomer from Japan is Love Pillow they have the same function as traditional dolls but the difference is that they do not have loose arms and legs but is a unity and shaped for you to lie and hug it while sleeping, so now you do not lie hug a pillow or blanket purchase one Love Pillow she gives you both love before going to sleep and when you sleep. 

Next, the dolls are not fully inflatable they have body parts made ​​of solid materials, they have a real face with hair, permanent chest and is actually a cross between Lös vaginor / mouths and an inflatable doll, try Fantasia or Devon giving much pleasure and is always ready for sex. Have you just received tax refund and do not know what to spend your money so take a look at our full bald Chelsea completely LoveClone2 material she weighs in at 25kg, here we're talking serious sex toys!. 

One of our personal favorites here at Adult is Amira Love Doll that we import from Japan, imagine a larger Barbie doll model, but unlike Barbie who have small breasts and misses her vagina over her panties, Amira has here a lovely jelly vagina. Amira provides incredible opportunities to live with your fantasies.

How to correctly use sex toys without harm to health

Nowadays abundance of intimate products is truly staggering: vibrators, dildos, sex dolls, scented oils and vaginal balls - that's just not the full range of products that promises a sea of ​​pleasure without much hassle. 

Being always at hand, sex toys play a missing part or additional partner and at the same time give you the ability to absolutely surrender to the power of feelings, taking care of your own bliss.

Sex toys don't reward you with an uninvited guest under the title by sexually transmitted diseases or unplanned pregnancies. But the introduction of sex toys still asks the observance of the rules so as not to harm your health.

1. Use grease

Lubrications are neccessary for using sex toys and they gurantee a smooth and safe playing. Forget about such improvised home lubricants such as oil or petroleum jelly. Now in any sex shop or drugstores there are lubricants created especially sex toys on the basis of aqua that do not irritate the skin on your private parts, and contribute to smoother the flow of the "process". Remember that unlike your partner, your vibrator or artificial vagina does not produce lubrication and therefore your sex toys will not prevent additional moisture.

2. Painstaking care

To ensure that your sex toys serve you long and well, you need to know how to take care of them. It is perfect to wash the sex toys with warm water and soap before first use and after each use. If you are using a vibrator, do not forget to remove the batteries to avoid destroying mechanism. Do not experiment with all kinds of boiled and dried in the microwave because the material of construction of your sex toy can not withstand such loads. After washing, dry it and store it in a dry and dark place. With constant care, you can still use your sex toys for a long time. 

Small tip: put on a condom on the toy, you can greatly ease the process of caring.

3. Choose the material

When you buy a sex toy, the first thing you should pay attention is the material from which it is made. The fact is that at the moment there is a tremendous amount of material of which make sex products in the market and some of them can make you allergic or other reactions. More hypoallergenic number of sex toys made ​​of silicone and glass, plus they are easier to care for. Often a cheap gel sex toy may contain substances that can cause irritation. In this case, you will be able to use a condom as a defense.

4. Personal use Subject

If you wish to use sex toys with your partner, it is better to have your own personal toy for hygiene purposes. Also remember that once you have decided to use your sex toy for anal sex, it is not on the peak of excitement as its use for vaginal penetration. It's better to have an arsenal of several sex toys for complete enjoyment.

5. Hydrotherapy

It is completely understandable if you have desired to store your sex toy to some hidden places, like the bathroom. But if your vibrator or other vibrating sex toys are not indicated that they are waterproof, water contact is very undesirable, and you'd better choose another private place to store your sex toys.

All about Sex Toys for Couples

From behind, the side, the kitchen table, laundry room, elevator, have you tested the most and want to spice up your sex life more?

Often, they will use sex toys on their own, but why not bring sex toys into the bedroom with your partner?  

An already good sex life can be great with a few simple tools. Like getting clitoral stimulation? Why not wood on a Clit Teasers on your man's penis to get both at the same time!

All sex toys that you can use on your own, you can of course use even with your partner, here we will only talk about the ones that are specifically made for use together.

Cock Rings and penis Covers

Cock Rings was originally designed to help men maintain an erection, So is penis rings only for men who have erectile dysfunction? No-no! not by a long shot, With a penis ring that held the blood in the penis back and even men without erectile problems are extra hard, it's like a penis on viagra, fierce.  

Most are also designed considering women while giving the man a harder position, they are shaped in various imaginative ways that stimulate you when he bump into your vagina, the really advance conditioned penis rings are equipped with a vibrator that tickles your clitoris, our bestseller Dolfinger Techno Beat works as cock ring and can be used on your finger (it clamps not tightened so much so it does not give much tougher position than normal).  

LavaUp got five wasps in Expressen testing sex toys for couples, we can only agree with it is a real treat! Penis cover is just like it sounds a cover for the penis, which threading on a condom and stimulates your slidväggar. have experienced the feeling is hard to describe!

Love Cushions and Vinyl Sheets

With a love pillow you can try new positions and old, except that when you get up a bit so the man deeper into you with his penis. Vinyl Sheets is a must for messy sex games, do not forget to buy lots of plain & massageoil. Show me the pillows and sheets!

Romance

A long and romantic foreplay is the key to great sex. Light candles and a bathtub full of bubbles of champagne and strawberries who will not turn on it? Complete with our romantic love crap that contains everything you need for the perfect moment.

Erotic Games

Monopoly in all honor, but how fun is it to play on-one with your lover? We recommend that you look into our area with a love game

Edible and body color

Bring out the artist in you and paint your partner's body color, type declarations of love in chocolate on your body and let your lover lick them up. Prepare a hot pasta dish with our Penis Pasta a guaranteed success! Did you like sweets bands of elastic that it bought and had around his neck as a kid! Now you can buy those panties instead try a few Candy G-String.

Oral Sex

Most people like to both give and receive oral sex. Complains your partner how it tastes or likes you just the taste of Lemon or strawberry , spice it up with our Oral sex creams and your partner can not stop licking or sucking. A hot tip is also Six Rocks put a couple in your mouth before you start!